Healthy Focus Newsletter – October 2022

Click the link to read the latest issue:  Healthy Focus – October


PHYSICAL THERAPY: Get Back to What Matters Most

Physical therapy (PT) is an effective, non-invasive way to reduce pain, improve mobility, and increase your range of motion following a hospital stay. Physical therapy can also prepare you to withstand the rigors of surgery and set you up for a successful recovery afterward.. Learn More

FACEBOOK LIVE: Let’s Get Physical, October 22, 2022, 12pm  Learn More

Join the HCMC Center for Wellness & Rehabilitation team as they provide an FB event on the many benefits of physical therapy. The team directed by Debbie Jelks, PT, MSPT, PCS, will discuss the 11 barriers to physical activity and how to overcome them so that you can stay active and reap the benefits of physical activity. They will also discuss how PT can come into play to assist you and your physical health!
The FB event this month will be a special broadcast pre-recorded but aired on Oct. 22 at 12 Noon. Please email your questions by Oct. 20 to

Learn Not to Return

There’s no place like home! After spending time in the hospital, the last thing you want to do is go back. Unfortunately, one in five patients is readmitted within 30 days of being discharged. Despite being so common, readmission is usually avoidable. Follow these steps to help you on your personal path to wellness. Learn More



Brittany Stenberg, PTA, offers 1-on-1 aquatic therapy sessions at the HCMC Center for Wellness and Rehabilitation in our private pool. Aquatic therapy has many benefits in physical therapy for patients. The healing properties of water can help arthritic pain, fibromyalgia, and some chronic pain. Water reduces stress on joints and can produce faster outcomes with less pain.

Stenberg is a native of Jackson, TN and attended North Side High School before moving on to Jackson State Community College where she earned a degree as a physical therapy assistant. She brings a wealth of experience in aquatic therapy as well as outpatient therapy. The HCMC Center for Wellness and Rehabilitation offers convenient and specialized care providing services for a variety of diagnoses. For more information, please call us at (731) 642-2411 or click here: Learn More

RECIPE: Spinach and Goat Cheese Omelet

Kick off your day with this delicious breakfast loaded with protein and healthy fats.