Click the link to read the latest issue: Healthy Focus – December 2022
A FRESH START: Creating a Wellness Plan That Works for You
FACEBOOK LIVE: Reaching Your Resolutions Learn More
Fit: What Does it Mean for You?
We are constantly bombarded by advertisements and social media to persuade us to buy products, eat certain foods, and do specific exercises to stay fit. But is being fit the same for everyone? What does being fit actually mean for you, and how can you create a fitness plan that you can commit to long-term? We are often told that staying fit is one of the most important things you can do for your health, and experts say that no matter your age, stage of life, or physical abilities, everyone can benefit from being fit. However, everyone’s fitness level and goals are different…Learn More
Meet Donna Coley, FNP, Nurse Practitioner at Transitions Health. A native of Tennessee, Donna has served patients at HCMC since 1999. Learn about her background, philosophy of care, and commitment to treating each patient as if they were a family member.
RECIPE: Rainbow Pad Thai
Kick off your 2023 wellness plan with this delicious recipe that’s packed with a variety of veggies, including zucchini, carrots, red pepper, and edamame.