Healthy Focus eNewsletter – May

Click the link to read the latest issue:  Healthy Focus- May


Managing Stress in a World of Stressors

Stress: We all experience it. Not all stress is bad, of course. Training for a marathon, preparing to defend your dissertation or working toward any other big goal can be a form of healthy stress. However, unmanaged, day-to-day aggravations and major life upheavals can eventually take a toll on your health…Learn More

How to Find a Good Family Counselor

An outside perspective can be invaluable for family problems that just aren’t getting resolved. But how do you know when it’s time to book an appointment with a professional counselor?…Learn More

HCMC Pain & Spine Clinic featuring Chad Galle & Kris Gulish

HCMC Pain and Spine is now open at the HCMC Kelley Clinic located in Suite 100 at 1015 Kelley Drive (within the HCMC Center for Wellness and Rehabilitation). For more information, call 731-644-8484.

Grilled Avocado with Veggie Ceviche

Avocados contain heart-healthy monounsaturated fatty acids, are loaded with fiber, and may lower your cholesterol and triglyceride levels.

Click the link for more information: Healthy Focus – May