Healthy Focus eNewsletter – March

Click the link to read the latest issue:  Healthy Focus- March


What Should My Family Eat to Stay Healthy?

The basics of healthy eating and good nutrition are the same for each member of your family: choose healthy foods most of the time and limit the amount of unhealthy foods you eat. But healthy eating can be difficult to fit into your family’s everyday busy life, especially when everyone is immediately “hangry” when they walk in the door. Read some tips on how to make sure your family’s diet is nutritious to keep them healthy now, and throughout their lives….Learn More

Under Pressure

Pulmonary hypertension, or PHT, is a disorder in which the arteries leading from the heart to the lungs become narrowed, creating high blood pressure. There is no cure for pulmonary hypertension, but there are treatments that can reduce symptoms and improve your quality of life….Learn More

Meet Kim Dempsey, MS, RDN, LDN, CDCES, Chief Clinical Dietitian at HCMC

Get to know Kim Dempsey, MS, RDN, LDN, CDCES, Chief Clinical Dietitian at HCMC.  Mark your calendar for the 21st of each month to learn about ways to make you and your health your number one priority in 2021, with both FB Live and videotaped presentations.

Garlic Gnocchi

Mozzarella cheese is packed full of calcium, which helps keep your bones and teeth strong.

Click the link for more information: Healthy Focus- March