Click the link to read the latest issue: Healthy Focus – June

Featuring…

Slow It Don’t Blow It

How does the need to always feel busy affect your health, and how can you break the habit? In today’s society, being busy is sometimes viewed as a badge of honor. Many of us measure our self-worth by the number of things we check off our to-do lists. The more we accomplish, the more value we offer to our work, families and friends…Learn More

How To Help Your Favorite Man Avoid Prostate Cancer

Mention that prostate cancer is the second leading cause of cancer in men and that it’s easily screened for, and you may begin to see your man’s eyes glaze over. Who has time for screens that aren’t connected to their computer, phone, or TV?…Learn More

Prevent T2 Diabetes – Diabetes Prevention Workshop

Tracey Beasley, a patient and participant in the Prevent T2 Diabetes Program, shares her experience with the workshop and encourages others to join the program. It has significantly impacted her life and can do the same for you.

Whipped Cottage Cheese Breakfast Bowl

Cottage cheese is an excellent source of protein, low in fat, and high in calcium.

Click the link for more information: Healthy Focus – June