Click the link to read the latest issue: Healthy Focus – July
Featuring…
Toughen Up: How to Strengthen Your Bones at Any Age
As a woman, your odds of suffering a bone injury are greater than a man’s at every point in your life. The good news is that bones can be strengthened and the risk of breakage alleviated, even after menopause. It’s a matter of good nutrition, exercise, giving up a few bad habits and sometimes just plain old common sense…Learn More
The Real Truth about Diet vs. Exercise
Q: Which is more important for losing weight—exercising more or eating less?
A: There is a research-based answer to this question, but let’s begin with the caveat that exercising is one of the best things you can do for your overall health. That being said, the experts tend to agree that dieting is most important: You’re simply going to have to eat less if you want to weigh less, with or without exercise. A study by Loyola University Chicago, in fact, found that by itself, neither physical activity nor being sedentary corresponded to weight gain…Learn More
Provider Spotlight: Telehealth Services at HCMC Transition Health
Cod Tacos with Strawberry-Mango Salsa
Click the link for more information: Healthy Focus – July