Healthy Focus eNewsletter – January

Click the link to read the latest issue:  Healthy Focus – January


Self Defense: Top 5 Things You Can do Today to Stay Well

Taking care of yourself has never been more important. Chronic diseases such as heart diseasecancer, and diabetes are the leading causes of death and disability in the United States, and make you more vulnerable to other health concerns. Taking action by partnering with your primary care physician on staying well is about feeling healthier now—to defend yourself against disease and illness in the future…Learn More

“All About You in 2022” Educational Series to Kickstart January 22 | Learn More

When to Use a Walk-In Clinic vs. the ER

With so many wellness clinics that now offer walk-in appointments for various health services, sometimes it can be tricky to decide where to go for what…Learn More


Welcome Cindy Argo, FNP, Transitions Health

Cindy is a Family Nurse Practitioner (FNP) who specializes in providing family-focused care across the span of their patients’ lifetime, from infants and adolescents, to adults. She will be presenting our Facebook Video event on January 22 at noon, Stay Well in the Winter. Cindy is accepting new patients. To make an appointment, call 731-641-2707…Learn More

Meet Samantha Davidson, PA-C, Eagle Creek Clinic

Samantha is a native Tennessean and a Physician’s Assistant at Eagle Creek Clinic. She is making it easy to access care for you and each member of your family from the safety, comfort and convenience of your own home by offering telehealth visits…Learn More. They also offer walk-in appointments. To schedule a visit, call 731-407-7013.

Dietician Associates, Inc. Now Accepting Telehealth Visits

Remember, It’s All About You in 2022! Take action for your health and start off the new year right by scheduling a telehealth visit with a dietician to help you develop your plan for healthy eating this year. GrowWell is now partnering with Dietician Associates to provide telehealth nutrition services to individuals regardless of insurance coverage. Accessing services is simple, requiring only a referral from your physician. Learn more here or call 731-644-8300.

One Pot Chicken Fajita Whole Wheat Pasta 

Did you know that you can save almost 50 calories per cup when you choose whole-grain pasta over regular pasta? Watch Video

Click the link to read the latest issue: Healthy Focus – January