Healthy Focus eNewsletter – February

Click the link to read the latest issue:  Healthy Focus- February


Debunking Exercise Myths

If you feel like you’re swimming in a sea of trendy exercise programs, join the (virtual health) club. What began as simple aerobics classes years ago has evolved into Pilates, stepping, spinning and a host of other programs that seem to offer something for everyone…Learn More

Mental Health: Don’t Suffer Alone

Most of us see stress as unavoidable, as part of being an employee, parent, student; as part of being human. Stress plays an important role in keeping us aware of our surroundings and able to react to change. Your body is equipped to deal with normal amounts of stress; however, when you experience prolonged states of stress, it can have a negative impact on your mental and physical health…Learn More

Meet Ali Miller, Lake Haven Behavioral Health Provider

Get to know Ali Miller, our newest provider on HCMC Lake Haven Behavioral Unit. Learn about her philosophy of care as well as a little bit about her. To learn more about Lake Haven or to refer a patient to Lake Haven, call 731-644-8420.

Fresh Spring Rolls with Peanut Dipping Sauce

Gluten-free, peanut-free, and vegan options. These spring rolls are refreshing, colorful, and fun to make. The filling ingredients are flexible, and they make the perfect party appetizer or light meal. Cabbage is packed with nutrients, and peanut butter has been shown to positively affect blood sugar control and help decrease the risk of diabetes.

Click the link for more information: Healthy Focus- February