Healthy Focus eNewsletter – April

Click the link to read the latest issue:  Healthy Focus- April


Creating a Wellness Plan That Works for You

If you’re looking to make some changes in your life, a wellness plan may be just what the doctor ordered. A wellness plan helps you live a healthy life and increase your personal sense of well-being. By assessing your current health status, deciding what you’d like to change and establishing specific goals to work towards, you increase the likelihood your vision becomes a reality….Learn More

How to Help Someone Struggling with Behavioral Health Challenges

“Behavioral health” refers to both psychiatric and substance abuse, and people with these health issues suffer from either or both. Unfortunately, nearly two-thirds of those with a mental health disorder don’t seek help, typically because of the stigma associated with these issues. If you have a family member or friend who has a behavioral health disorder, you can play an important role by supporting and standing by them throughout their recovery….Learn More

Meet Ali Miller, Psychiatric Nurse Practitioner from HCMC Lake Haven Behavioral Unit

Ali Miller, Psychiatric Nurse Practitioner from HCMC Lake Haven Behavioral Unit, shares some insight into the aging brain as well as actions you can take to improve your brain health as you age. For more information, call Lake Haven at 731-644-8420.

Cherry Sorbet

Cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Because they contain melatonin, they may improve sleep quality.

Click the link for more information: Healthy Focus- April