Click the link to read the latest issue: Healthy Focus- April
Creating a Wellness Plan That Works for You
If you’re looking to make some changes in your life, a wellness plan may be just what the doctor ordered. A wellness plan helps you live a healthy life and increase your personal sense of well-being. By assessing your current health status, deciding what you’d like to change and establishing specific goals to work towards, you increase the likelihood your vision becomes a reality….Learn More
How to Help Someone Struggling with Behavioral Health Challenges
“Behavioral health” refers to both psychiatric and substance abuse, and people with these health issues suffer from either or both. Unfortunately, nearly two-thirds of those with a mental health disorder don’t seek help, typically because of the stigma associated with these issues. If you have a family member or friend who has a behavioral health disorder, you can play an important role by supporting and standing by them throughout their recovery….Learn More
Meet Ali Miller, Psychiatric Nurse Practitioner from HCMC Lake Haven Behavioral Unit
Cherries are packed with nutrients and are rich in antioxidants and anti-inflammatory compounds. Because they contain melatonin, they may improve sleep quality.
Click the link for more information: Healthy Focus- April